About this Course

Are you an older adult looking for motivation to become physically active? Join Choose to Move & ActivAge to get support with building the habit of physical activity into your daily life in ways that make sense for you. Choose to Move is free and flexible, and provides you with motivation and support to become more active. In Choose to Move, you receive both individual and group support. You will work with a trained activity coach to develop and stick to a physical activity plan made just for you. You choose activities that you know you will enjoy and are able to do! You will also join a group of other Choose to Movers to share successes and challenges. With the help of your activity coach and support group, you will find the motivation and accountability you need to achieve your goals. Please note, the Choose to Move class (on Mondays) is not a fitness class, it is a social group that will help you set goals, and connect with resources and new friends to support them! Participants in Choose to Move will also be registered for ActivAge (on Fridays), a light fitness class that complements the group support format of Choose to Move. To learn more about the Choose to Move program visit https://www.choosetomove.info/ Please note that location will change in December once Crystal Pool closes for maintenance. October-November sessions will take place at Crystal Pool & Fitness Centre. December sessions will take place at the Victoria Curling Club (1952 Quadra Street). For the Crystal Pool sessions (Oct-Nov), Monday sessions will take place in the Brereton Room and Friday sessions will take place in the Fitness Loft. A platform lift is available.